Up Next in Mindful Movement

• 

  58:03

  Spring Day Spine Love - 20210901

  Spring Day Spine Love - 20210901

• 

  1:04:13

  Clearing Out the Kinks - 20210310

  Clearing Out the Kinks - 20210310

• 

  1:01:12

  Shedding Stress & Centring - 20211222

  Shedding Stress & Centring - 20211222

  Prana mudra
  Nadi shodana pranayama with gyan Mudra
  Joint Movements
  Shoulder pump kriya with retention & bandhas
  Opening stretches
  Side body opening, twists, shoulder & hips work
  Backbending stretches
  Resetting core work
  Relaxing spinal twist flow
  Savasana