Up Next in Mindful Movement

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  Shedding Stress & Centring - 20211222

  Shedding Stress & Centring - 20211222

  Prana mudra
  Nadi shodana pranayama with gyan Mudra
  Joint Movements
  Shoulder pump kriya with retention & bandhas
  Opening stretches
  Side body opening, twists, shoulder & hips work
  Backbending stretches
  Resetting core work
  Relaxing spinal twist flow
  Savasana

• 

  1:03:03

  Inviting Softness - 20210324

  Inviting Softness - 20210324

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  1:01:10

  Full Body Strength & Stretch - 20210609

  Full Body Strength & Stretch - 20210609