Mindful Movement
This class is suitable for all levels but is just a step beyond Beginners Yoga. Move slowly, intentionally, and with deep awareness in these gentle practices designed to soothe the nervous system and reconnect you to your inner landscape. These classes weave breath, sensation, and conscious movement into a meditative flow.
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Winter Roly Poly Floor Yoga - 20210714
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Opening Up - 20211027
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Opening for Freedom - 20210203
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Gift Yourself with Joyful Exploration - 20210331
Need a wall please
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Transforming Negativity to Motivation - 20210317
Need a strap please.
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Hacking the Nervous System with Breath - 20211117
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All Rounder with Shoulder Flossing - 20210421
Need a strap please.
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Eye of the Storm - 20210217
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Meet Yourself as You are Now - 20210210
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Spreading Your Wings - 20210203
You will need a strap for this class
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Surrender is an Act of Bravery - 20211208
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Embracing the Unknown - 20210224
Sandbags are optional but nice to have
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Lightening Up - 20210707
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New Moon Relaxed Stretching - 20210908
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Growing Gratitude & Making Space - 20210602
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Intention & Action = Magic - 20210526
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Spring Day Spine Love - 20210901
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Clearing Out the Kinks - 20210310
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Shedding Stress & Centring - 20211222
Prana mudra
Nadi shodana pranayama with gyan Mudra
Joint Movements
Shoulder pump kriya with retention & bandhas
Opening stretches
Side body opening, twists, shoulder & hips work
Backbending stretches
Resetting core work
Relaxing spinal twist flow
Savasana -
Inviting Softness - 20210324
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Full Body Strength & Stretch - 20210609
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Practice with your Heart - 20211013
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Toning Tonic - 20210915
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Strength & Stretch - 20210519
