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Spring Day Spine Love - 20210901
Mindful Movement
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58m
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Prana mudra
Nadi shodana pranayama with gyan Mudra
Joint Movements
Shoulder pump kriya with retention & bandhas
Opening stretches
Side body opening, twists, shoulder & hips work
Backbending stretches
Resetting core work
Relaxing spinal twist flow
Savasana -
Inviting Softness - 20210324