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Shedding Stress & Centring - 20211222

Mindful Movement • 1h 1m

Prana mudra
Nadi shodana pranayama with gyan Mudra
Joint Movements
Shoulder pump kriya with retention & bandhas
Opening stretches
Side body opening, twists, shoulder & hips work
Backbending stretches
Resetting core work
Relaxing spinal twist flow
Savasana

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