You need a strap please

Need a wall please. These classes start structured but becomes pretty chaotic towards the end with everyone in studio really playing until the last moment. You are welcome to play until you feel ready to stop.

Need a strap and a tennis ball or similar

You need a wall please

Another Preparatory class without any actual inversions. Focussing more on shoulder stability, core strength and hip opening to assist entry and hold.
You need some weights or something that can suffice

You need a wall please.
Today we will actually get upside down. It might be using a wall, a friend or just with a cartwheel. But please practice slowly and mindfully. The class does tend to get a bit messy and chaotic because of all the people in studio. Try to use the cues we give other people ...

Learning to Handstand is not just about kicking up and hoping for the best but also about preparing the body for success. In this session you will not yet be doing a handstand but rather we will be increasing range of movement of the shoulders, integrating the core and learning some preparatory t...

Need a strap

Sandbags are optional but nice to have

You will need a strap for this class

Prana mudra
Nadi shodana pranayama with gyan Mudra
Joint Movements
Shoulder pump kriya with retention & bandhas
Opening stretches
Side body opening, twists, shoulder & hips work
Backbending stretches
Resetting core work
Relaxing spinal twist flow
Savasana

Bhastrika Pranayama & Balanced Asana

Need a strap please