Holy Wild Yoga

Live stream preview

Watch this video and more on Holy Wild Yoga

Watch this video and more on Holy Wild Yoga

Subscribe

Already subscribed? Sign in

Shedding Stress & Centring - 20211222

Summer • 1h 1m

Prana mudra
Nadi shodana pranayama with gyan Mudra
Joint Movements
Shoulder pump kriya with retention & bandhas
Opening stretches
Side body opening, twists, shoulder & hips work
Backbending stretches
Resetting core work
Relaxing spinal twist flow
Savasana

Up Next in Summer

×