Session 3 - Shoulder & Core Stabilizing & Hip Opening - 20210209
Summer
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1h 7m
Another Preparatory class without any actual inversions. Focussing more on shoulder stability, core strength and hip opening to assist entry and hold.
You need some weights or something that can suffice
Up Next in Summer
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Session 2 - Our first moments upside ...
You need a wall please.
Today we will actually get upside down. It might be using a wall, a friend or just with a cartwheel. But please practice slowly and mindfully. The class does tend to get a bit messy and chaotic because of all the people in studio. Try to use the cues we give other people ... -
Session 1 - Lets get started - 20210202
Learning to Handstand is not just about kicking up and hoping for the best but also about preparing the body for success. In this session you will not yet be doing a handstand but rather we will be increasing range of movement of the shoulders, integrating the core and learning some preparatory t...
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Session 8 - Finale - 20210227
