Session 1 - Lets get started - 20210202
Handstand Series
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1h 10m
Learning to Handstand is not just about kicking up and hoping for the best but also about preparing the body for success. In this session you will not yet be doing a handstand but rather we will be increasing range of movement of the shoulders, integrating the core and learning some preparatory tools for inverting.
Enjoy the journey because this is not a quick skill to learn
You need a tennis ball
Up Next in Handstand Series
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Session 2 - Our first moments upside ...
You need a wall please.
Today we will actually get upside down. It might be using a wall, a friend or just with a cartwheel. But please practice slowly and mindfully. The class does tend to get a bit messy and chaotic because of all the people in studio. Try to use the cues we give other people ... -
Session 3 - Shoulder & Core Stabilizi...
Another Preparatory class without any actual inversions. Focussing more on shoulder stability, core strength and hip opening to assist entry and hold.
You need some weights or something that can suffice -
Session 4 - Shapes - 20210213
You need a wall please
