Live stream preview
Session 2 - Our first moments upside down - 20210206
Handstand Series
•
1h 29m
You need a wall please.
Today we will actually get upside down. It might be using a wall, a friend or just with a cartwheel. But please practice slowly and mindfully. The class does tend to get a bit messy and chaotic because of all the people in studio. Try to use the cues we give other people to your benefit too.
Need a wall please.
Up Next in Handstand Series
-
Session 3 - Shoulder & Core Stabilizi...
Another Preparatory class without any actual inversions. Focussing more on shoulder stability, core strength and hip opening to assist entry and hold.
You need some weights or something that can suffice -
Session 4 - Shapes - 20210213
You need a wall please
-
Session 5 - Stretch & Smash - 20210216
Need a strap and a tennis ball or similar
