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Session 3 - Shoulder & Core Stabilizing & Hip Opening - 20210209
Handstand Series
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1h 7m
Another Preparatory class without any actual inversions. Focussing more on shoulder stability, core strength and hip opening to assist entry and hold.
You need some weights or something that can suffice
Up Next in Handstand Series
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Session 4 - Shapes - 20210213
You need a wall please
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Session 5 - Stretch & Smash - 20210216
Need a strap and a tennis ball or similar
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Session 6 - Fun & Playful - 20210220
Need a wall please. These classes start structured but becomes pretty chaotic towards the end with everyone in studio really playing until the last moment. You are welcome to play until you feel ready to stop.
