Up Next in Summer

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  1:23:49

  Session 4 - Shapes - 20210213

  Session 4 - Shapes - 20210213

  You need a wall please

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  1:07:37

  Session 3 - Shoulder & Core Stabilizi...

  Session 3 - Shoulder & Core Stabilizi...

  Another Preparatory class without any actual inversions. Focussing more on shoulder stability, core strength and hip opening to assist entry and hold.
  You need some weights or something that can suffice

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  1:29:45

  Session 2 - Our first moments upside ...

  Session 2 - Our first moments upside ...

  You need a wall please.
  Today we will actually get upside down. It might be using a wall, a friend or just with a cartwheel. But please practice slowly and mindfully. The class does tend to get a bit messy and chaotic because of all the people in studio. Try to use the cues we give other people ...