Up Next in Summer

• 

  59:40

  Meet Yourself as You are Now - 20210210

  Meet Yourself as You are Now - 20210210

• 

  1:00:25

  Eye of the Storm - 20210217

  Eye of the Storm - 20210217

• 

  1:01:12

  Shedding Stress & Centring - 20211222

  Shedding Stress & Centring - 20211222

  Prana mudra
  Nadi shodana pranayama with gyan Mudra
  Joint Movements
  Shoulder pump kriya with retention & bandhas
  Opening stretches
  Side body opening, twists, shoulder & hips work
  Backbending stretches
  Resetting core work
  Relaxing spinal twist flow
  Savasana