Centering
Aum chants
Kapalbhati Pranayam with retentions and bandhas
Opening joint movements, stretches & twists
Mandala flow
Agni sara kriya
Malasana with apana vayu
Boat pose with bhastrika pranayama
Deep stretches
Astavakrasana (8 angle pose) arm balance
Sarvangasana (shoulderstand) or (setu ...

You will need a strap for this class please.

Need yoga blocks

This practice is slow but engaging, helping to keep us present, and the present is peaceful. This is a very manageable practice but it has a little bit of challenge.
Knowing that you will face challenge is the first step to showing up with courage and grace.