Up Next in Spring

• 

  1:17:49

  Cleansing & Renewing Mandala Flow wit...

  Cleansing & Renewing Mandala Flow wit...

  Centering
  Aum chants
  Kapalbhati Pranayam with retentions and bandhas
  Opening joint movements, stretches & twists
  Mandala flow
  Agni sara kriya
  Malasana with apana vayu
  Boat pose with bhastrika pranayama
  Deep stretches
  Astavakrasana (8 angle pose) arm balance
  Sarvangasana (shoulderstand) or (setu ...

• 

  1:22:09

  Spicy, Sweat & Stretchy with Arm Bala...

  Spicy, Sweat & Stretchy with Arm Bala...

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  1:23:03

  Effort Creates Ease - 20211110

  Effort Creates Ease - 20211110