Winter

1:01:02

Anchored in Awareness - 20220629

Anchored in Awareness - 20220629
1:00:48

Positive Transmuting - 20220706

Positive Transmuting - 20220706
59:08

Quality of Movement - 20220720

Quality of Movement - 20220720
1:00:32

Body Love - 20220803

Body Love - 20220803
1:18:57

Chest, Upper Back & Hip Health - 20220806

Chest, Upper Back & Hip Health - 20220806
1:11:06

Joyful Vibrance: Backbends - 20220730

Joyful Vibrance: Backbends - 20220730

Please have blocks and knee pads with you for this practice
1:16:47

Complex & Calm: Backbends & Overhead grip - 20220723

Complex & Calm: Backbends & Overhead grip - 20220723

Please have straps available for this class
1:19:55

Energiser: Backbending & Forearmstand - 20220625

Energiser: Backbending & Forearmstand - 20220625

You will need a strap, wall and a block please
1:10:46

Deep & Delicious Spinal Activation - 20220702

Deep & Delicious Spinal Activation - 20220702