Up Next in Winter

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  1:11:06

  Joyful Vibrance: Backbends - 20220730

  Joyful Vibrance: Backbends - 20220730

  Please have blocks and knee pads with you for this practice

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  1:16:47

  Complex & Calm: Backbends & Overhead ...

  Complex & Calm: Backbends & Overhead ...

  Please have straps available for this class

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  1:19:55

  Energiser: Backbending & Forearmstand...

  Energiser: Backbending & Forearmstand...

  You will need a strap, wall and a block please