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Qigong Flows - 20210717
Tumo - breath of fire
Shaking to burn of adrenalin
Tapping lung point
Cupping/Patting the body
Standing side body twists
Gazing through the diamond body circles
Working with the qi ball
Sky wash & Earthly receive -
Element Qigong - 20210821
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Free Form Flow - 20210719
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Basics of Noting Meditation - 20210611
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Yoga Nidra Deep Rest - 20210827
You can lie down flat on your back in Savasana
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Noting Continued - 20210709
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Opening Shoulders & Upper Back - 20210605
You need a strap please and wall please
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Winter Warming Front Splits Work - 20210828
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Headstand Entries and Modifications - 20210731
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Hip & Quad Opening to Mermaid Pose - 20210703
You need a strap for this class.
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Baby Grasshopper & Grasshopper Pose - 20210626
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Bird of Paradise Pose - New Moon - 20210710
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Winter Roly Poly Floor Yoga - 20210714
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Lightening Up - 20210707
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Full Body Strength & Stretch - 20210609
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Growing Gratitude & Making Space - 20210602
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Muscle Recovery - 20210721
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Moving Mindfully - 20210825
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Strength & Stretch - 20210804
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Release Worry & Fear - 20210716
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Coping with Overwhelm & Grief - 20210702
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Lets Let Go - 20210820
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1 Hour Stilling The Mind - 20210604
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Sanctuary Deep Hip Opening - 20210723
