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Cleansing & Renewing Mandala Flow with Kriyas - 20211103

Vinyasa Yoga • 1h 17m

Centering
Aum chants
Kapalbhati Pranayam with retentions and bandhas
Opening joint movements, stretches & twists
Mandala flow
Agni sara kriya
Malasana with apana vayu
Boat pose with bhastrika pranayama
Deep stretches
Astavakrasana (8 angle pose) arm balance
Sarvangasana (shoulderstand) or (setu bandasana) bridge pose
Twists
Savasana

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