Vinyasa Yoga
Flow with breath, fire, and fluidity in these dynamic classes that awaken strength, presence, and grace. Each sequence is designed to move energy, build heat, and bring you back into rhythm with your breath and body.
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Cleansing & Renewing Mandala Flow with Kriyas - 20211103
Centering
Aum chants
Kapalbhati Pranayam with retentions and bandhas
Opening joint movements, stretches & twists
Mandala flow
Agni sara kriya
Malasana with apana vayu
Boat pose with bhastrika pranayama
Deep stretches
Astavakrasana (8 angle pose) arm balance
Sarvangasana (shoulderstand) or (setu ... -
Action Towards Your Intention - 20210324
Please have 2 yoga blocks or books to support your practice today.
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Zero Expectations Plus Curiosity = Joy - 20210825
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Lightness of Being - 20211117
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Front Body Opening :) - 20210217
Need a strap please
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Purification, Clarity & Illumination - 20211020
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Breath Quality Equals Mastery - 20210922
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Medium Energy Class - Opening & Backbending -20210210
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Invite the Unknown Slow Flow - 20210224
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Grace & Poise in the Challenge - 20210303
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Winter Slow Flow -- Backbends & Splits - 20210609
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Pratyahara -- Inner Focus During Challenge - 20210818
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Spicy, Sweat & Stretchy with Arm Balances - 20211124
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Flow & Pause - 20210512
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Backbends & Overhead Grip - 20210929
You will need a strap for this class please.
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Effort Creates Ease - 20211110
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Spicy Full Body Strength & Stretch - 20211208
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Get Energy Moving -- Locust Pose - 20210203
Anulom Vilom/Nadi Shodana Pranayama (Alternate Nostril Breathing)
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Strong Flow - 20211222
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Transposing Negativity into Motivation - 20210317
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Exploration over Expectation - 20210331
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Hot, Sweaty & Grateful - 20210915
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Transformation through Challenge - 20211013
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Where Flow Meets Deep Stretch - 20211215
