Up Next in Spring

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  47:02

  Spring Blooming - 20210831

  Spring Blooming - 20210831

  This practice is slow but engaging, helping to keep us present, and the present is peaceful. This is a very manageable practice but it has a little bit of challenge.
  Knowing that you will face challenge is the first step to showing up with courage and grace.

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  46:27

  Reset & Renew - 20210914

  Reset & Renew - 20210914