-
Grouding & Building Resilience Through Joy - 20211014
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Roly Poly Props & Wall Class - 20211023
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Fluid Flow -- Slow Stretchy Hips & Spine - 20211002
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Energizing Back-bending - 20211113
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Flow into Handstand and Forearmstand - 20210904
You need a wall please.
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Strong & Stretchy - 20210925
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Advanced Flow - 20211106
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Hacking the Nervous System with Breath - 20211117
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Opening Up - 20211027
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New Moon Relaxed Stretching - 20210908
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Spring Day Spine Love - 20210901
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Toning Tonic - 20210915
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Practice with your Heart - 20211013
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A Quiet Place for Self Study - 20211112
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Healing Through Hip Release - 20211105
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Befriending Yourself - 20211029
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Heart Guided Restoration - 20210924
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Qi, Meridians & Organs - 20210611
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Dreamy Spring Awakening - 20210903
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Open to Insight - 20211102
Need a strap please.
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Connection & Appreciation - 20211130
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Playful Exploration - 20210914
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Hip to be Open - 20211123
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Twist to Open - 20211019
