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Qigong Flows - 20210717
Winter
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59m
Tumo - breath of fire
Shaking to burn of adrenalin
Tapping lung point
Cupping/Patting the body
Standing side body twists
Gazing through the diamond body circles
Working with the qi ball
Sky wash & Earthly receive
Up Next in Winter
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Element Qigong - 20210821
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Free Form Flow - 20210719
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Basics of Noting Meditation - 20210611