Live stream preview
Session 1 - Lets get started - 20210202
Summer
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1h 10m
Learning to Handstand is not just about kicking up and hoping for the best but also about preparing the body for success. In this session you will not yet be doing a handstand but rather we will be increasing range of movement of the shoulders, integrating the core and learning some preparatory tools for inverting.
Enjoy the journey because this is not a quick skill to learn
You need a tennis ball
Up Next in Summer
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Session 8 - Finale - 20210227
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Backbends Camel and Wheel - 20211211
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Back-bending - 20211204
Need a strap
