Play Yoga
Tap into your strength, curiosity, and courage with these playful, exploration-based classes. Expect creative flows, arm balances, and upside-down adventures designed to challenge your edge and keep things fun. These classes are better suited to yogis with some experience and want to start playing around with more challenging variations
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Back-bending - 20211204
Need a strap
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Advanced Flow - 20211106
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Hip & Quad Opening to Mermaid Pose - 20210703
You need a strap for this class.
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Fluid Flow -- Slow Stretchy Hips & Spine - 20211002
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Energizing Back-bending - 20211113
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Baby Grasshopper & Grasshopper Pose - 20210626
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Bird of Paradise Pose - New Moon - 20210710
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Flow into Handstand and Forearmstand - 20210904
You need a wall please.
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Strong & Stretchy - 20210925
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Backbends Camel and Wheel - 20211211
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Roly Poly Props & Wall Class - 20211023
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Forearm-stand Fun - 20210327
You need your wall for this class!
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Winter Warming Front Splits Work - 20210828
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Headstand Entries and Modifications - 20210731
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Safe & Healthy Back Bends - 20210306
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Middle Splits - 20210417
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Play Yoga with Lara-Lyn - Arm Balances - 20210410
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Flow To Open Hips & King Pigeon - 20210515
Need a strap.
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Opening Shoulders & Upper Back - 20210605
You need a strap please and wall please
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Straddle Splits & Tortoise Pose - 20210529
Playing around with opening the hips and working towards Kurmasana also known as Tortoise Pose
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Saturday Play - Chest, Upper Back & Hip Health - 20220806
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Saturday Play - Joyful Vibrance: Backbends - 20220730
Please have blocks and knee pads with you for this practice
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Saturday Play - Complex & Calm: Backbends & Overhead grip - 20220723
Please have straps available for this class
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Saturday Play - Energiser: Backbending & Forearmstand - 20220625
You will need a strap, wall and a block please
