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• 

  45:49

  Chakra Bija Mantras - 20210528

  Chakra Bija Mantras - 20210528

  LAM
  VAM
  RAM
  YUM
  HUM
  AUM

• 

  39:37

  Trataka Meditation - 20210430

  Trataka Meditation - 20210430

  Please practice carefully with your candle, DO NOT FALL ASLEEP

• 

  36:41

  Yoga Nidra Deep Rest - 20210827

  Yoga Nidra Deep Rest - 20210827

  You can lie down flat on your back in Savasana