Meditation
We explore a few different styles of meditation and hope that helps you find one you like and can continue practicing.
-
Basics of Noting Meditation - 20210611
-
Noting Continued - 20210709
-
Chakra Bija Mantras - 20210528
LAM
VAM
RAM
YUM
HUM
AUM -
Trataka Meditation - 20210430
Please practice carefully with your candle, DO NOT FALL ASLEEP
-
Yoga Nidra Deep Rest - 20210827
You can lie down flat on your back in Savasana
