-
Sivananda Yoga - 20210510
-
Trataka Meditation - 20210430
Please practice carefully with your candle, DO NOT FALL ASLEEP
-
Chakra Bija Mantras - 20210528
LAM
VAM
RAM
YUM
HUM
AUM -
Building Balance - 20210506
-
Middle Splits - 20210417
-
Play Yoga with Lara-Lyn - Arm Balances - 20210410
-
Flow To Open Hips & King Pigeon - 20210515
Need a strap.
-
Straddle Splits & Tortoise Pose - 20210529
Playing around with opening the hips and working towards Kurmasana also known as Tortoise Pose
-
Forearm-stand Fun - 20210327
You need your wall for this class!
-
Safe & Healthy Back Bends - 20210306
-
All Rounder with Shoulder Flossing - 20210421
Need a strap please.
-
Transforming Negativity to Motivation - 20210317
Need a strap please.
-
Gift Yourself with Joyful Exploration - 20210331
Need a wall please
-
Inviting Softness - 20210324
-
Clearing Out the Kinks - 20210310
-
Intention & Action = Magic - 20210526
-
Strength & Stretch - 20210519
-
Open & Activate - 20210414
-
Navigating the Nooks & Crannies - 20210512
-
Gentle Connection - 20210428
-
Spinal Love - 20210407
-
Staying Present - 20210505
-
90 Minute Cultivating Mudita - 20210326
-
1 Hour Befriending Your Emotions - 20210514
