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Sivananda Yoga - 20210510
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Trataka Meditation - 20210430
Please practice carefully with your candle, DO NOT FALL ASLEEP
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Chakra Bija Mantras - 20210528
LAM
VAM
RAM
YUM
HUM
AUM -
Building Balance - 20210506
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Middle Splits - 20210417
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Play Yoga with Lara-Lyn - Arm Balances - 20210410
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Flow To Open Hips & King Pigeon - 20210515
Need a strap.
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Straddle Splits & Tortoise Pose - 20210529
Playing around with opening the hips and working towards Kurmasana also known as Tortoise Pose
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Forearm-stand Fun - 20210327
You need your wall for this class!
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Safe & Healthy Back Bends - 20210306
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All Rounder with Shoulder Flossing - 20210421
Need a strap please.
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Transforming Negativity to Motivation - 20210317
Need a strap please.
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Gift Yourself with Joyful Exploration - 20210331
Need a wall please
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Inviting Softness - 20210324
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Clearing Out the Kinks - 20210310
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Intention & Action = Magic - 20210526
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Strength & Stretch - 20210519
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Open & Activate - 20210414
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Navigating the Nooks & Crannies - 20210512
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Gentle Connection - 20210428
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Spinal Love - 20210407
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Staying Present - 20210505
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90 Minute Cultivating Mudita - 20210326
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1 Hour Befriending Your Emotions - 20210514