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New Moon Purification Practice - 20220629
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New Moon Purification Practice - 20220629
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Winter Flow to Heat Up - 20220706
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Full Moon Mandala Flow - Honour The Inner Healer - 20220713
Chandra Mantra:
Om Som Somaya Namaha -
Harmonising the Self to Harmonise the World - 20220727
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Slow Flow to Splits - 20220803
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Strong & Vital - Bird of Paradise - 20220810
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Inner Smile :) From the Feet Up - 20220817
Bhastrika Pranayama with Retentions and Bandhas
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Shoulders & Hips Stabile & Mobile - 20220816
This class starts with a little fun wall mobility test and then we work on the shoulders, spine, hips and ankles
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Yummy Bummy - 20220809
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Hip Release Class - 20220802
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Strong & Open Hips - 20220726
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Strong, Long & Limber -20220712
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Winter Body Balancing - 20220621
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Winter Warmer: Happy Hips - 20220628
Please have blocks and knee pads for this practice
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Circumnavigating the Hips - 20220628
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Low Back & Leg Love - 20220705
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Slow to Spicy - Everything Comes with Practice - 20220719
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Deep Hip Openers - 20220715
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Release & Realign - 20220624
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Release & Realign - 20220624
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Heart Centred Consciousness -20220812
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Marry Body & Breath - 20220601
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Good Mood = Good Luck - 20220622
