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Deep Release - 20210827
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Stress Release - 20210730
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Strong Equals Open - 20210831
Please have a strap handy
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Core Work & Hamstrings - 20210803
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Winter Slow Stretching - 20210713
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Top to Toe Strong & Stretchy - 20210817
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Hip & Leg Stretchiness - 20210629
I think I lied and you do not need a strap lol :)
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Hammies & Groin - 20210824
Please have a strap for this class
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Stability Mobility & Stretch - 20210720
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Spinal Mobility - 20210706
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Front Splits - 20210810
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Winter Hip Mobility - 20210601
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Hamstrings - 20210608
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Winter Backbending Maintenance - 20210727
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Zero Expectations Plus Curiosity = Joy - 20210825
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Pratyahara -- Inner Focus During Challenge - 20210818
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Winter Slow Flow -- Backbends & Splits - 20210609
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Flow into Fullness - 20210707
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Full Body Open & Vibrant - 20210630
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Freedom for Body, Mind & Heart - 20210602
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Inner Thigh Opening - 20210721
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Winter Practice - 20210714
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From Head to Toe - 20210728
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Spicy & Stretchy Bird of Paradise - 20210811
