Weight Lifting
Weight lifting is most important to building and maintaining muscle, increasing metabolism and bone density. Start small, build slowly.
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Getting Started with Dumbbells
All you need for this session is 2 equally weighted dumbbells or even water bottles. Start small
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Beginners Leg Workout with Dumbells
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Beginners Core Workout with Dumbells
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Beginners Arms & Shoulders Workout with Dumbells
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Yoga Lift Session 3 - Glutes & Core 20260617
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Yoga Lift - Session 2 20260610
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Yoga Lift - Session 1 - 20260603
In this first session we are opening with a little bit of nadi shodana pranayama and some gentle joint movements before getting into a spicy warm up and then right into the spicy stuff.
We end with a bit of active stretching and then that very welcomed savasana.I am working with 2kg dumbbells i...
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Yoga Lift Session - 4 Full Body Flow 20260624
