Weight Lifting
Weight lifting is most important to building and maintaining muscle, increasing metabolism and bone density. Start small, build slowly.
-
Getting Started with Dumbbells
All you need for this session is 2 equally weighted dumbbells or even water bottles. Start small
-
Beginners Leg Workout with Dumbells
-
Beginners Core Workout with Dumbells
-
Beginners Arms & Shoulders Workout with Dumbells
