Vinyasa Yoga
Flow with breath, fire, and fluidity in these dynamic classes that awaken strength, presence, and grace. Each sequence is designed to move energy, build heat, and bring you back into rhythm with your breath and body.
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Vinyasa - Strong & Vital Bird of Paradise - 20220810
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Vinyasa - Inner Smile :) From the Feet Up - 20220817
Bhastrika Pranayama with Retentions and Bandhas