This class starts with a little fun wall mobility test and then we work on the shoulders, spine, hips and ankles

Please have blocks and knee pads for this practice

In this practice we are giving the whole body some mobility love. Flowing through joint rotations, muscle activation and stretching to leave you feeling integrated and buttery.

Enjoy

In this, our first session of the series, we are doing a full-body mobility practice.
There will be some work for the ankles, hips, spine and shoulders.
So this should leave you feeling like you had a good workout and you should start to notice improved range of movement soon.
If you are very n...

In this practice we are focussed on strengthening the glutes and outer hips to support hip abduction - working our way toward middle splits.
Please always practice with awareness and respect your body. Challenge yourself but skip anything that feels risky for you.
Enjoy