Mobility & Deep Stretch
These practices blend functional movement and deep stretching to support joint health, flexibility and ease in everyday motion. Ideal for releasing tension, enhancing range of motion, and feeling more fluid in your body.
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Hip Opening for a Hot Day - 20211214
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Strong Equals Open - 20210831
Please have a strap handy
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Hip to be Open - 20211123
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Playful Exploration - 20210914
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Connection & Appreciation - 20211130
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Open to Insight - 20211102
Need a strap please.
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Neck, Shoulders & Upper Back - 20210427
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Hip & Leg Stretchiness - 20210629
I think I lied and you do not need a strap lol :)
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Lighter Style Hip Stretch Class - 20210330
Please have props like blocks and a strap if possible.
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Top to Toe Strong & Stretchy - 20210817
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Twist to Open - 20211019
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Winter Slow Stretching - 20210713
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Core Work & Hamstrings - 20210803
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Supported & Supple - 20210413
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Spinal Mobility - 20210706
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Upper Back & Shoulder Mobility - 20210323
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Full Body Mobilisation - 20210316
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Its Hip to be Mobile - 20210309
Please have your props handy including a strap
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Healthy Happy Hips - 20210511
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Stability Mobility & Stretch - 20210720
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Hammies & Groin - 20210824
Please have a strap for this class
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Hip Mobilizing - 20210420
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Present & Powerful - 20210921
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Front Splits - 20210810
