Tumo - breath of fire
Shaking to burn of adrenalin
Tapping lung point
Cupping/Patting the body
Standing side body twists
Gazing through the diamond body circles
Working with the qi ball
Sky wash & Earthly receive

For this practice you will need a blindfold and an open space to practice safely. I will, of course, not be blindfolded so that I can assist the students in studio or live online. I will try to guide you as eloquently as possible just with my voice.
Enjoy this deep exploration.