Beginners Yoga
Start here to build a strong, steady foundation for your practice—no flexibility or experience needed. These classes are slow, supportive, and designed to guide you into the shapes, breath, and rhythm of yoga with ease.
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Reset & Renew - 20210914
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Slow Motions - 20210323
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Organs & Emotional Release - 20210615
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Antidote to Sitting - 20210824
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Strong & Spicy - 20210803
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Spring Blooming - 20210831
This practice is slow but engaging, helping to keep us present, and the present is peaceful. This is a very manageable practice but it has a little bit of challenge.
Knowing that you will face challenge is the first step to showing up with courage and grace. -
Present & Connected - 20210921
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Neck Shoulders and Back Release - 20210720
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Flow & Static Poses - 20210817
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Sthira Sukham Asanam - 20211123
Posture is Steady & Comfortable Master the Breath to Master the Pose
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Cultivating the Inner Smile - 20220816
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Embody and Embrace - 20220809
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Heart repaired with gold - 20220802
Please have a strap for this class
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Cultivating Harmony - 20220726
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Winter Solstice Mandala Flow - 20220621
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Motivations Comes After Action - 20220628
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Come Home to Yourself - 20220705
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Find Pleasure in Movement - 20220712
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Release & Recalibrate - 20220719
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Cultivating Prana - 20210511
Solar Plexus & Sacral Chakras
