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Decluttering - 20210416
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Dissolving Barriers - 20210430
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Embracing Change - 20210409
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Equanimity - 20210507
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New Moon Yintrospection - 20210312
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Neck, Shoulders & Upper Back - 20210427
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Supported & Supple - 20210413
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Lighter Style Hip Stretch Class - 20210330
Please have props like blocks and a strap if possible.
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Healthy Happy Hips - 20210511
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Its Hip to be Mobile - 20210309
Please have your props handy including a strap
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Full Body Mobilisation - 20210316
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Upper Back & Shoulder Mobility - 20210323
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Hip Mobilizing - 20210420
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Side Body & Twists - 20210406
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Action Towards Your Intention - 20210324
Please have 2 yoga blocks or books to support your practice today.
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Flow & Pause - 20210512
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Grace & Poise in the Challenge - 20210303
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Exploration over Expectation - 20210331
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Transposing Negativity into Motivation - 20210317
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Full Body Flow - 20210519
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Heart Opening Flow - 20210421
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Full Moon & Eclipse Pure Heart Intentions - 20210526
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Practice with Joy - 20210414
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Joyfully Challenging - 20210428
